These same words may stop you from relapsing later on. When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

We know how difficult it feels to choose the rehab center. But we also know that addiction is the hardest relationship you have. This letter helps you affirm your worth and reclaim your time from the addiction that has taken over your entire life. The day you goodbye letter to drug of choice decide to stop using substances is a significant moment in your life. To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction. As a result, I know I have to leave you.

Addiction doesn’t stop. I won’t stop either.

• We had a great relationship and you did exactly that.
• Also you brought me grief and shattered relationships.
• It has become clear that everything is not okay.
• Everything you made me believe turned out to be a lie.

You became the hardest relationship I have ever had to experience. You started to take more than you gave. In fact, you stopped giving at all.

A Goodbye Letter To My Addiction

I know I’ll never completely forget my first love – no one ever really does. Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way. I’m taking enormous strides in my life. I don’t know why I didn’t do it before.

Get Guidance on Crafting a Powerful Farewell to Addiction Letter

• It’s a sincere acknowledgment of the challenges and a declaration of determination to move toward a life of resilience and fulfillment.
• You told me that as long as I let you control everything in my life, everything would be okay.
• Relationships have been restored, and new ones have begun.
• I’ll never forget how I felt walking through the doors of the addiction treatment center.
• Whether transitioning from a rehab center or another sober living in Los Angeles, we’re here to help.

Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them. In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.

Especially in the early stages of residential addiction treatment, some people struggle to open up. I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again.

The Benefits of Writing a Letter to Addiction

• This is my sobriety letter example, a beacon of hope for others who are struggling.
• Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need.
• You don’t stop even when we are lying broken on the floor, crying and begging for mercy.
• Eventually, I realized that I was wrong.
• This is my goodbye letter to addiction, a farewell to the false promises and illusions you created.
• I realized that the only way I could be able to leave you would be if I hit rock bottom first.